T’s second sequence is performed seated using the cable machine to create a rowing action. To lesson the use of her mighty arms we focus on the top and bottom range in a shrugging fashion.

T initiates each of the two ranges with her back muscles rather than her arms. Additionally we increase the weight significantly for the bottom range where she is stronger. This half and half split provides more reps per unit of time because they take half as long so more contractions for better mind-muscle feel and connection.

Continued in part 3: https://wefit.ca/2021/03/14/tierneys-latest-workout-part-3/

Recorded on site at our Ottawa personal training studio.