1209 Evans Blvd Ottawa, Ontario K1H 7T6
WeFit – passionate about helping others embrace strengthening to avoid weakness, realize they are capable of reaching for what they think to be impossible and improve their mental and physical health to survive life’s little surprises. Our unique approach of personal training is set up to save you time and keep you accountable….you ARE your top priority.
We are Fitness Clinicians™ registered with the IART and dedicated to clinical fitness solutions – http://exercisecertification.com
After years of overseeing tens of thousands of individual sessions at http://prescribedexerciseclinic.com (Kingston) we decided to branch out to Ottawa and further develop our skills and services. We wanted to enhance our nutrition, therapeutic and athletic services and devise an all-encompassing proactive approach to wellness.
Tierney an experienced Master Fitness Clinician™ who competes as a natural fitness athlete with such organizations as the IDFA, OPA and various marathon organizations. Additionally, she possesses a complimentary certification as Nutritional Coach with http://www.precisionnutiriton.com. With a background in biochemistry work and study, Tierney has a strong penchant for clinical procedure and exacting healthcare services.
Andrew an experienced Master Fitness Clinician™ with over a decade of experience and one of very few to have achieved Master Fitness Clinician™ status under IART founder Brian D. Johnston. As well, he has been an active competitive natural fitness athlete with the IDFA over the past 7 years. Academically he was three time IART Fitness Clinician™ of the year and has contributed a large amount of material to the IART works most notable the Zone Training™ trilogy which he co-authored with Brian D. Johnston.
* Available 6 days a week by appointment.
Your first visit is a scheduled appointment but carries no fee. This is where we determine your wants, needs and viability. During this time (usually about an hour) you can get to know us and our clinic and let us meet you. Afterwards we can share our points of view with each other and formalize a program. Believe it or not most people achieve max results with less than 1 hour of exercise each week!
Sessions 65.00 per
(24hr cancellation policy in effect)
Our new recovery bed combines the high-end Swiss made iMRS as well as far infrared to enhance and speed healing and fitness (see more: https://wefit.ca/the-recovery-room/ )
Here we explain the difference between our expertise and others in the field of fitness: https://wefit.ca/2015/01/22/why-not-a-personal-trainer/