Safe, specialized strengthening exercise.


WeFit – passionate about helping others embrace strengthening to avoid weakness, realize they are capable of reaching for what they think to be impossible and improve their mental and physical health to survive life’s little surprises. Our unique approach of personal training is set up to save you time and keep you accountable….you ARE your top priority.

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We are Fitness Clinicians™ registered with the IART and dedicated to clinical fitness solutions –


After years of overseeing tens of thousands of individual sessions at Prescribed Exercise Clinic (Kingston) we decided to branch out to Ottawa and further develop our skills and services. We wanted to enhance our nutrition, therapeutic and athletic services and devise an all-encompassing proactive approach to wellness.

Tierney an experienced Master Fitness Clinician™ who competes as a natural fitness athlete with such organizations as the IDFA, OPA and various marathon organizations. Additionally, she possesses a complimentary certification as Nutritional Coach with and is now completing yet another accreditation in pre and post-natal exercise specialization.  With a background in biochemistry work and study, Tierney has a strong penchant for clinical procedure and exacting healthcare services.

 Andrew an experienced Master Fitness Clinician™ with over a decade of experience and one of very few to have achieved Master Fitness Clinician™ status under IART founder Brian D. Johnston. As well, he has been a competitive natural fitness athlete with the IDFA over the past 7 years and recently completed his first Ultra marathon trail race. Academically he was three time IART Fitness Clinician™ of the year and has contributed a large amount of material to the IART works most notable the Zone Training™ trilogy which he co-authored with Brian D. Johnston.

* Available 6 days a week by appointment.

Sessions 65.00 per

(24hr cancellation policy in effect)

Your first visit is a scheduled appointment but carries no fee. This is where we determine your wants, needs and viability. During this time (usually about an hour) you can get to know us and our clinic and let us meet you. Afterwards we can share our points of view with each other and formalize a program. Believe it or not most people achieve max results with less than 1 hour of exercise each week!


 Here we explain the difference between our expertise and others in the field of fitness:





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