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Strength and Stress

How does being strong take the sting out of stress? Certainly the act of exercising reduces the feelings of stress by helping you remove the stress hormone ‘cortisol’ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 and relaxing you in general but there is far more to it. If your exercise significantly strengthens your body your strength becomes