Hi everyone, if you are stuck at home during this time of social distancing we urge you to stay strong. All our experience and research shows a strong body is a strong immune system.

Take a break from the net for a bit and try one of our favourite routines. It flows nicely from exercise to exercise and you will pick up the rhythm in no time!

Home exercise routine


Stay strong and stay chill.

Best of health to all,

Andrew and Tierney