Hi everyone, if you are stuck at home during this time of social distancing we urge you to stay strong. All our experience and research shows a strong body is a strong immune system.

Take a break from the net for a bit and try one of our favourite routines. It flows nicely from exercise to exercise and you will pick up the rhythm in no time!

Home exercise routine

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Stay strong and stay chill.

Best of health to all,

Andrew and Tierney

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