If you have ever wanted to hear about the inside track on H.I.T. (High Intensity Training) this podcast is the place to go. Here you have HIT pro’s from all around the world discussing their insider secrets and candid opinions.

Recently the ‘big mouth’ half of us was interviewed and had a blast. We will be back on again soon enough! Creator and host Lawrence Neal makes it easy to generate genuine conversation rather than ‘pitches and promotions’. Here is the link to the show:

http://www.15minutecorporatewarrior.com/podcast/anti-aging-andrew-shortt/#more-3186

From the website notes

In this podcast, we cover:

• Andrew’s thoughts on optimising muscular hypertrophy; specifically how to coax the last 10% of gains.
• The issues with a one size fits all approach to diet and why it must be individualised.
• Andrew’s strategies and techniques for anti-aging including stress management and mitigating EMF.
• His thoughts on negative-only training and the potential for negative long-term effects.
• And much more.

 

If you enjoy please follow them on FB: https://www.facebook.com/CorporateWarrior/

Be well, be strong,

Andrew and Tierney