Tierney Winnett and Andrew Shortt.

Our official designations are “Master FitnessClinician” achieved through rigorous case study work and accredited through the “International Association of Resistance Trainers”.

We have overseen thousands of 1 on 1 exercise sessions for more than a decade. Previously we interned at the “Prescribed Exercise Clinic” in Kingston and opened our own private Ottawa studio January 2015.

Our education and experience provides a blend of scientific rigour with the skills of a hands on coach. Our chief aim is to facilitate a lifestyle of strong health.


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