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You must have cardio part 3!

You may be starting to notice a difference between exercise and activity reading parts 1 ( https://wefit.ca/2021/05/24/you-must-have-cardio-part-1/ and 2 ( https://wefit.ca/2021/05/31/you-must-have-cardio-part-2/ ). Let’s dig a bit deeper. You can achieve the supposed “cardio” benefits of activity with strength training or what we just call *exercise. You do this by directing