You must have cardio part 2!
May 31, 2021
As we addressed in part 1 ( https://wefit.ca/2021/05/24/you-must-have-cardio-part-1/ ) most people think you can’t just strength exercise, you must cardio as well. This misconception comes from comparing specific sport style workouts. If you compare bodybuilding to running they appear separate. The thing is both are only effective for a tiny
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