You must have cardio!! part 1
May 24, 2021
We recently received the following reply to our popular “Why Strength?” post: https://wefit.ca/2021/05/17/why-strength/ I DO NOT AGREE WITH THIS STATEMENT!If only strength metabolism is worked, muscle strength and power will increase to the detriment of the other metabolism (aerobic metabolism) as they are not isolated metabolisms, they work together.If what
wefit.ca 