Plenty of people want to get strong and fit but where to start? Concerns about how to go about it and what to do are common. Understandably no one wants to do the wrong thing and possibly get hurt. As well, it often seems like an imposing commitment to embark on.

Fortunately these days resources abound and online you can find all sorts of info. The best place to start is asking your Doctor if there is anything you might want to be concerned about at least in the initial stages. Then simply sample some of the plethora of choices out there and find what fits.

Never before has exercise been so accessible. No longer is it a one size fits all world. Talk to some professionals about your particular needs and put together a game plan. You have nothing to lose but weakness and unwanted weight!

Try our FREE and easy to follow home workout video on our home page: https://wefit.ca

Be well, be strong,

Andrew and Tierney