Exercise can help…

It comes as no surprise that large research studies are now coming out validating the effectiveness of exercise on reducing the impact of last years outbreak.

The mechanisms have always been well understood as per the short video from Dr McGuff we provided on our home page: https://youtu.be/OGwqn63gvnI

Now large scale studies like this one: https://bjsm.bmj.com/content/early/2021/07/21/bjsports-2021-104203 are making it more obvious than ever the serious need to encourage exercise as a medically sound and important measure. “A study involving 100,000 subjects demonstrated the importance of exercise and physical activity in decreasing the risk of infectivity, severity and mortality of COVID-19”

*Exercise is medicine and it’s clearer than ever the desperate need we have to hear the medical community speak up.

Be well, be strong,

Andrew and Tierney

Try our FREE and easy to follow home workout video on our home page: https://wefit.ca

* See also:

Sallis R, Young DR, Tartof SY, et al. Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients. British Journal of Sports Medicine Published Online First: 13 April 2021. doi: 10.1136/bjsports-2021-104080

Report, C. B. , 2021. Outbreak of SARS-CoV-2 Infections, Including COVID-19 Vaccine Breakthrough Infections, Associated with Large Public Gatherings—Barnstable County …. Cdc.Gov. http://doi.org/10.15585/mmwr.mm7031e2

J. Krzywański, T. Mikulski, H. Krysztofiak, et al., Elite athletes with COVID-19 — Predictors of the course of disease, Journal of Science and Medicine in Sport, https://doi.org/10.1016/j.jsams.2021.07.003

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