You must do cardio! the conclusion.
May 31, 2021
As we alluded to in part 1 ( https://wefit.ca/2021/05/24/you-must-have-cardio-part-1/ ) the basic problem is people don’t know how to gauge so called cardio exercise effects. Here’s an experiment which can settle the matter once and for all: Take a cardio activity you don’t practice regularly. Say you run but don’t
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