It is helpful to avoid the hype which much of the fitness world tends to engage in, that is disguising sales tactics as motivational food. Motivation, willpower and the like are temporary assistance at best. Strength requires strong sustainable habits.

In many peoples minds “getting in shape” means becoming a totally different person. This can be intimidating and easy to give up on. The truth is if you adopt the idea of not selling yourself short the new you is actually the real you, the version of you that isn’t sluggish or suffering from lack of motivation.

Long term success usually starts in the muscles but ends in the heart of your personal outlook. Real exercise and eating better isn’t easy but your body deserves it. Being physically fit is little more than a dream for most people because it all hinges on basic discipline and “stick-to-itiveness”

The simple truth is getting and staying in shape means:

Your weekly workout, watching what you eat, resting well and staying active must be…non-negotiable.

Be well, be strong,

Andrew and Tierney