One of our favourite, what we call “shredders” from the 1980’s is now a perfect power of example. At 68 years young George Lynch (http://www.shredaholic.com/lynch.html?fdx_switcher=true) is still rocking live, building guitars and recording on not just his own but on dozens of other artists new material.

It’s no surprise to hear him say that he performs full body superset type workouts just like we promote. Strength and stamina in a compact sustainable style.

Quality of life and your life in general shouldn’t be destroyed over time. Live and age with class while you have a blast Shred sarcopenia! [sarcopenia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4269139/

Be well, be strong…rock on!🤘🏼💪🏼

Andrew and Tierney