We all have the perception that our health is about the same most of the time and that being/feeling unhealthy is a once in a while phenomenon. The miracle of health is that such is only an illusion.
Your bodies ability to maintain what is known as “homeostasis” is one of if not its greatest ability. What is going on beneath how you feel is a complex dance of chemistry to keep things like body temperature “steady state”.
Something important to consider in light of this is that you are designed to be healthy short-term at the sacrifice of the long-term. To maintain basic daily health your system will basically rob from Peter to pay Paul. This is why most serious alignments have a huge lead up time which went ignored.
What we see time and time again is unhealthy people who don’t realize just how unhealthy they are…until it gets serious. Your body can wheel and deal its way through incredible adversity but eventually the debt comes due.
Long story short strength is money in the bank and health isn’t free.
Be well, be strong,
Andrew and Tierney