If your home is falling apart you throw money at it to fix the issues, the same goes for say your car. However if you have a relationship falling apart this won’t work. Why? Because such problems require consistent commitment….over time.

Our industry of fitness loves to sell and advertise the idea of new and accelerated fixes to your failing body. It’s a lie disguised as motivation:

“The health and quality of life benefits of getting in shape only come from staying in shape”

If you want a healthy long term relationship with your body you need consistent application of commitment over time. Once you pass the honeymoon phase of fitness you need a way to make it sustainable.

Keep it real, keep it strong,

Andrew and Tierney