If you talk to someone who has an exercise program they have stuck to for years, you will find a story about coping. Organized exercise as a means of handling mental/emotional health is a real thing.

When you make your body strong you can feel you have accomplished something good. When you have done something that productive for yourself it strengthens your mood.

The act of focused vigorous exercise effort is perfect for self-care. You know you have invested in yourself and your self-worth goes up.

One simple secret we teach is – just reach for exercise and try it, no expectations just do a workout and take the win. When you look at exercise as a mode to cope with all forms of negativity and stress it becomes easy to stay committed. There’s never going to be a shortage of “issues” coming up so it’s actually quite easy and natural feeling to create what we call:

“An exercise response habit”


Try our FREE and easy to follow home workout video on our home page:

Be well, be strong,

Andrew and Tierney

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