The funny thing about those times when life appears harsh is we forget that living in general is one big challenge. Maybe it’s a new challenge or a nagging reoccurrence but tough times come and go.

The stress of life is pretty much inseparable from living. We find that staying strong makes it not only bearable but seriously increases the overall quality of your living.

Good times and not so good times both come and go. To fully enjoy the first and handle the latter takes the same strength. A strong body is your back-up, your watchdog and your faithful companion…give it a try.

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Be well, be strong,

Andrew and Tierney