Tierney’s latest workout part 4.

It is always our contention that your shoulders are the most important part of your body to train. To this end rather than add more sets in general we did a four part shoulder scheme with little rest in between sections.

The work starts with the standard side raise into the overhead press. Unfortunately because I was assisting in the final portion we couldn’t record it. What I did was increase the weight significantly and helped her perform alternating side raise so right, left, right, left etc. Finally I had her do both sides together as in the beginning but I assisted the lifting and had her concentrate on lowering it slowly. This is known as negative or eccentric accentuation and is super draining thus I saved it for the end of her workout.

Continued in Part 5 the conclusion.

Recorded on site at our Ottawa personal training studio.

One Reply to “Tierney’s latest workout part 4.”

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