What allows some people to stick to their diet while others fail? It would seem logical to say some people have more willpower/discipline than others right? Well if they have more of this why are they out of shape in the first place.

Going a level deeper maybe it is because some people are just more responsible about their body and health than others…but that begs the same question as above, if so then how did they get off track?

Maybe it’s just easier for some people right? Wrong. Half the answer is different for everybody and half is the same for all.

Continued in part 2: https://wefit.ca/2021/02/23/diet-glue-part-2/