We are at the dawn of a new age where protection from disease and stress is paramount to a good life. Your home base is and always will be strength.

“Strength is what holds everything else together for you…”

Strength minimizes stress but a body without muscle is left defenceless to the ravages of disease.

Now in modern times with modern methods there is no reason to get caught unprepared. The reality of aging, stress and disease has never been something we can hide from indefinitely.

We have an abundance of resources, good food and leisure time. A strong body is no longer only attainable for the elite. Let us live well by placing strength as a top priority.

Stay safe,
Andrew and Tierney

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