“You start out life weak and you get strong, the longer you are stronger the more life you have. Letting yourself get weak again is slow death.”
Overview:
- If you want to feel more energetic get stronger.
- If you want to look healthy and fit get stronger.
- If you want to have less body fat get stronger.
- If you want balance and mobility get stronger.
- For better athletic performance get stronger.
- For more stamina get stronger.
- To avoid injuries and reduce aches and pains get stronger.
- To have better posture get stronger.
- To live longer get stronger.
- To make handling daily stress easier get stronger.
- If you want to jump higher and move faster get stronger.
- If you want to have physical fun longer get stronger.
- For more shapely legs get stronger.
- For less body sag get stronger.
- To reduce and eliminate low back problems get stronger.
- To keep your bones from being brittle get stronger.
- If you want to feel young again get stronger.
- If you want to feel naturally motivated to get up and move get stronger.
- If you want to have a healthy metabolic rate get stronger.
- If you don’t want to spend 30, 40, 50 years feeling and living like you have a permanent low grade flu…get stronger.
There are simply two choices with regards to your physical, mental and emotional health:
- Weakness
- Strength
It’s all about muscle and the ability to use it (strength) and what this does for your life. When you do not choose strength by default you get weak(ness).
Be well, be strong,
Andrew and Tierney
-WeFit
wefit.ca 