Dawg(ed) Determination

As big Blues and Blues rock fans we are excited to have Todd Bernard, co-owner and GM of Ottawa’s 101.9 Dawg FM braving a full 12-week body transformation at Nautilus Body Clinic. Follow along  with his journey as we post regular updates and be inspired.

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(T. Bernard at Nautilus Body Clinic present day on left and in his early twenties with the Canadian military on the right)

We’ll be working to get him back into ‘fighting shape’ as he partakes in our personalized nutrition coaching and condensed personal training program. At at starting weight of 195 lbs and 27.7% body fat we are aiming for a ‘Weight Correction’ (https://wefit.ca/weight-correction/) to 180-185 lbs and 10-15% body fat. This would be a 25-30 lb fat loss and 15 pound muscle gain!

We’re examining, strategizing and supporting every aspect of Todd’s transformation utilizing only a max of 90 minutes of actual exercise per week. He has already lost several pounds in his first couple of weeks and is well on target to rival 101.9 Dawg FM’s ‘pigskin prophet’ for physical prowess!

pigskin prophet sm

(http://www.dawgfm.com/pigskin%20prophet.aspx

We’ll highlight his challenges and victories as we tap into his strengths and turn back his biological clock. We’ll offer a candid view on what it is actually like to fight for your quality of life and defeat the myth of middle age.

Please help spur Todd on and offer a howl of support because real change can be ruff …and don’t forget to enjoy 101.9 Dawg FM Canada’s only Blues station!

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Listen Live: http://www.dawgfm.com/

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