Warning this may take longer than 15 seconds to read.

Our biggest problem with our own industry of fitness is the insistence on selling short shelf-life solutions. If you choose a new health program which you can only sustain for months as opposed to decades you are harming yourself.

If you make positive changes by overwhelming yourself and bloating your schedule it won’t last and you will:

1. Get weak again

2. Gain the fat back

3. Be frustrated and out of shape again.

By picking a program that isn’t sustainable you eventually damage your motivation, your self-esteem and your health. This makes it even tougher to start over.

Stop choosing out of desperation and design something you can commit to for the rest of your life. If at points you can do more fine do so but fundamentally be set-up for “slow and steady wins the race behaviour.

Be well, be strong,

Andrew and Tierney