At the risk of coming off controversial let us be clear our agenda here is to spread useful info. This helps establish us as experts in our field. It also is satisfying to clarify issues around health and fitness.

There are NO safe drugs. Drugs ALL come with risk. An intervention powerful enough to change health outcomes requires a powerful physical effect. Counting on drugs to save your health is gambling.

The same can be said about exercise. Exercise powerful enough to improve health outcomes can be risky. The difference with drugs is exercise can have the risk removed, with drugs the best you can expect is a lowering of risk.

Exercising safely is possible if you respect exercise and understand all types of stress. The key is consistency and patience. There are no easy/quick cures. Exercise takes time and commitment. Drugs require a roll of the dice.

Be well, be strong,

Andrew and Tierney