One minute and thirty seconds with Dr. Rhonda Patrick.

Mental decline is huge and very common. Being out of shape is a massive contributor. Being in shape is a massive dose of “no side-effect medicine”.

*Check this video and check out the good doctor’s site: https://www.foundmyfitness.com

Be well, be strong,

Andrew and Tierney

*We have not been compensated for posting this…it’s just good info. Original article: https://n.neurology.org/content/90/15/e1298