Bone strength and your immune system…

Bone and the immune system are both complex tissues that respectively regulate the skeleton and the body’s response to invading pathogens. It has now become clear that these organ systems often interact in their function. › articles › P… Osteoimmunology: Interactions of the Bone and Immune System

We promote the fundamentals of strength exercise at our Ottawa personal training studio because of issues like bone density and bone health.

If executed safely, strength training not only stops osteoporosis but as well it encourages the foundations of your health.

In fact at its root physical strength is so important to your basic function and health the push is on in medicine to have it adopted as a vital sign. Here is a link to the original study on muscle mass and it’s implications to health:

Be well, be strong,

Andrew and Tierney

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