When you make your body strong your health care is more than half covered. Why do we say this? Because everything else builds up from there.

With developed lean muscle will be able to properly absorb and make use of decent nutrition. You will have honest tiredness at the end of the day to help you get quality rest and sleep. Furthermore, you will resist stress easier with a strong body.

Weakness is the beginning of disease and it is the main factor in bad disease outcomes. Strength is protection and a provider of “quality of life”. A weekly workout with weights is fundamental to living well.

Be well, be strong,

Andrew and Tierney