Life can be difficult and it takes a strong body to weather the stress. Life can be exciting but it takes physical strength to engage and enjoy it. Life can be plain old dangerous and you need protection.

Keeping yourself fit and strong is like self-adapting armour. Being in shape is like clothing which adjusts on the go as needed. Colder? More clothing, warm…less. Protection from stress and disease? Boom, instant heavy armour. Need to be quick and responsive? Zap, lighter more articulate armour.

Not allowing age to weaken you is keeping your armour polished and new. It’s really that straightforward, your strength is your best defense, physically, mentally and emotionally.

See our free and easy to follow home workout on our home page: https://wefit.ca

Be well, be strong,

Andrew and Tierney