Eventually you either get real…or not. Life doesn’t get better or worse it just changes. Up phases in some areas and down phases in others and then things switch and they keep switching.

What you do with you is the “better or worse”.

Simple, you are married to your body, make of it what you will. Except there’s no divorce. No amount of drugs or surgeries, fads or potions will annul you from your physiology.

The way you think and feel cannot be separated from how your body performs. Your health is not segmented. The more you help one aspect the more it helps the others. The more you hurt a part of you the more it brings all of you down.

We know…this isn’t anything earth shatteringly new but we also know it helps to be reminded sometimes.

Be well, be strong

Andrew and Tierney