Can you choose?

The eternal question amongst trainers/coaches like ourselves is “can you push someone into changing”? After working with many different types of people over the years our answer is:

“People must honestly agree to be pushed”

After running tens of thousands of personal training sessions it is clear that “wanting” to get strong and in shape is one thing but “willing” is a separate issue.

The stuff of success, at least with our clients, starts and ends with knowing the power is yours to use as you see fit…no pun intended. This removes the internal and external conflicts with regards to making change start and stick.

Know that being in shape and feeling strong is not only possible but personal. It’s a choice you can avoid or have no interest in but it is yours. It is not the property of your nagging negative self nor does it belong in the hands of societal pressure.

We wish you well, we wish you strong,

Andrew and Tierney

2 Replies to “Can you choose?”

  1. Marc says:

    Thought-provoking. Keep them coming!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at
%d bloggers like this: