Ab Flab part 2
November 1, 2016
To quickly reiterate – if you don’t take the advice ‘contract first move second’ from part 1 then no technique or equipment can improve performance…period. https://wefit.ca/2016/10/24/ab-flab-part-1/ Remember you don’t have to be good at this in the beginning you just fake it a bit, play safe don’t rush and it will
