Movement that doesn’t Matter session 2
October 25, 2018
Last post we covered Michel’s first workout highlighting upper body with arm and shoulder focus (https://wefit.ca/2018/10/20/movement-that-doesnt-matter-a-case-study/) We are starting the study by separating body areas to get a feel for this new technique. Focusing on one area makes it a bit easier to learn and discover how his body reacts.
wefit.ca 