Ottawa’s most exclusive private training studio.

All it takes is 1 serious, safe yet intense session per week. Real exercise stimulus – scheduled and maintainable.

• One client per room at a time, only 2 clients total per hour.

• Private, client coded entry only. Not open to public.

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Email for a free consultation: fitnessclinician@gmail.com

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What is Sustainability?

If there are so many fitness choices out there why are so few people in shape? People will argue which type of exercise is best or at least which they think is best for them but the answer is simple:

“Very few people can maintain an exercise schedule”

When people are young they tend to have more personal time and energy. As we age our time becomes ever more spoken for. When your body is young and your responsibilities few it’s easy to workout whenever and as much as you like. Eventually most find they cannot sustain a busy workout routine. You then lose energy as you become out of shape and make more and more excuses why you don’t have time to exercise.

What if we told you, you could get back your energy through strength? What if we told you, you can get this strength with less than an hour of exercise each week?

Once you separate out the “just getting up and moving” stuff from that which actually brings you back your younger body the time commitment becomes manageable. You don’t need a fancy gym or personal trainer to go for a walk or a bike ride, you need personal trainers like us for the tough stuff!

If you want to live active or even sporty you need muscles full of energy. A strong body feels like moving. The thing is you don’t need a personal trainer to toss a ball back and forth with, you need a trainer who can prepare you with strength so you can play when and how you want to.

Exercise is good medicine IF you sustain it over years not months. A once a week high quality workout is sustainable.

Our motto :

“Maximum benefit, minimum time”

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Dr McGuff author of “Body by Science”

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