There are three types of people, those who wait until something breaks and falls apart and those that intervene early. The second do not wait until the water pours in through the roof. They don’t ignore the oddities with their car then have to call a tow truck later. Oh yes the third start with the strongest best quality and maintain it….but those are called personal trainers lol.

Before we come off nagging let’s make our interesting point. If your doctor doesn’t explain precisely all the things that will happen if you let yourself get weak and out of shape then maybe you’re off the hook? That’s a problem for two reasons. First you do notice when you are out of shape though you may down play it….you still feel it in form and function. Second you’re not a mechanical object, you’re organic. You can’t just patch let alone replace your roof. You can’t just keep changing parts until the end.

You are where you are and you have the body you have today. Start fixing and adding to that. Stop hoping that “someday” you’re going to be suddenly energized to be “one of those fit people”. Build a stronger body and it will build on its own energy.

Be well, be strong,

Andrew and Tierney