1. Working out 100 times over a 2 year span is way more life changing/health saving than exercising 100 times for 6 months then stopping.

2. Eating just a little less than you normally each day over a 2 year time frame will make you far more fit than a 3 month crash diet in that same 2 year span.

3. Strength training is 10 X more important than any other form of exercise – all other exercise and activities depend on it.

4. Sleep quality will make or break your physical and mental health.

5. Mindset – balanced physical fitness is a natural easy state but your brain and body need to be reminded every week, every month, every year….every decade.

Be well, be strong,

Andrew and Tierney