Weakness is a disease plain and simple. Things like joint pain, low energy, slow metabolism, bone density problems, frailty, poor auto-immune function… are all just symptoms of this disease. This disease is rampant in our present day society. We are wasting billions on treating the symptoms.
What follows is the first 9 articles of our weakness/sarcopenia crash course each short and written for the everyday person.
https://wefit.ca/2016/11/17/sarcopenia-desig…r-workout-part-1/
wefit.ca 