Why go to the time and trouble of strength exercise? Heavy weights are tough even awkward feeling right? Is it even safe? Aren’t “muscle trainers” a select niche of the world of fitness and exercise?

Just like your own lifestyle the way you choose to live is personal. What you like to do where and when is your style of living. Strength exercise is the same with various approaches available. All that matters is:

A) You can make it a permanent part of you life.

B) You do it safely.

C) You do it.

You see aerobic activity isn’t exercise it is living! You stay strong with actual fitness exercise (strength training) so you can be active and enjoy your life. Whether you like to hike or bike, maybe a sport or gardening or building things you need to be strong to be active. It goes strength = active = healthy.

Be well, be strong.

Andrew and Tierney