It is popular to go charging into a fitness program fast, busy and headstrong. It is common that this approach fails.
Your body goes to great chemical lengths to keep you alive every moment of everyday. You stress it and it fights to remain unaffected. Thus if you are out of shape making a positive change “is a fight against one’s own self”. Your body doesn’t know if the new changes and new stress of exercise and lifestyle change are safe. It will resist and it will regress at the first opportunity.
The key to getting strong and healthy is smaller – persistent means of influence. A bit more of this and a little less of that. Exercise you can sustain provided to your body at reasonable intervals. Something not overwhelmingly time or energy consuming but maintained steadfast over years not weeks.
Be well, stay strong,
Andrew and Tierney
wefit.ca 
This is the absolute truth, and I only learned this by working with you! As your client for the last 8 years, I have actually lived this scenario. I have witnessed so many people “go hard” to only get injured or gain the weight back.
We need to remember the iconic parable, “slow and steady wins the race” … even when it comes to our health!
Thank you!
Thank you Sir and there’s no shame in learning slow either lol!