Most people want to get strong and fit but where to start? Concerns about how to go about it and what to do are common. No one wants to do the wrong thing and possibly get hurt and it often seems like a daunting commitment to begin.

Fortunately these days resources abound and you can find all sorts of info easily. The best place to start is asking your Doctor if there is anything you might want to be concerned about at least in the initial stages. Then simply sample from the myriad of choices out there and find what fits.

Never before has exercise been so accessible. No longer is it a one size fits all world. Talk to some professionals about your particular needs and put together a plan. You have nothing to lose but weakness and unwanted weight!

Be well, be strong,

Andrew and Tierney