Weather the storm

We continually remind the public that beyond the looks and athletics part of fitness are the big benefits. Strengthening your body is pre-habilitation and it comes from just plugging in and keeping the lights on. That is to say:

“You use your strength to maintain your strength”

Most start exercise programs with big short term hopes but it is the long term consistency which actually changes your quality of life and health. By having strength you not only protect against stress but have a reserve to draw from to keep moving forward. This stored supply of power is there in good times and bad.

The old saying “an ounce of prevention is worth a pound of cure” is hugely applicable to your health. Life isn’t always easy and it makes basic good sense to keep home base…your body, solid and safe.

▶️ See our home page for our “WeFit Home Workout Video!” – Home: https://wefit.ca ◀️

Be well, be strong,

Andrew and Tierney

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at WordPress.com
%d bloggers like this: