Michel has continued to put in proper effort with his static hold only training and his results are as good if not better than we had hypothesized. Here is a straightforward example of one of Michel’s static hold sets. There is audio if you want to hear a bit of the coaching. Not much was needed to be said here as Michel has become reasonably adept with the technique.

There isn’t a lot of ‘action’ in the set but if you watch close you can pick up the subtleties of how hard Michel is working.

We will report back soon with more video, perhaps a compilation video of various exercises and sets Michel performs on a regular basis.

Be well, be strong,

Andrew and Tierney