For your convenience have consolidated a group of our exercise demo ideas from social media.
Two methods to get more out of a chest press machine.
Two methods to get more out of a leg press machine.
A look at advantages of band training and a method to get more out of them.
How bands help you get at a tough to target muscle action.
The Z (Zercher) Squat and a method to make it really ignite your legs.
Mixing up bands with dumbbells to good effect.
A method to combine shoulder exercises in pre exhaust fashion.