Social Media Demos

For your convenience have consolidated a group of our exercise demo ideas from social media. 

Two methods to get more out of a chest press machine.

Two methods to get more out of a leg press machine.

A look at advantages of band training and a method to get more out of them.

How bands help you get at a tough to target muscle action.

The Z (Zercher) Squat and a method to make it really ignite your legs.

Mixing up bands with dumbbells to good effect.

A method to combine shoulder exercises in pre exhaust fashion.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s