For your convenience have consolidated a group of our exercise demo ideas from social media. 

Two methods to get more out of a chest press machine.

Two methods to get more out of a leg press machine.

A look at advantages of band training and a method to get more out of them.

How bands help you get at a tough to target muscle action.

The Z (Zercher) Squat and a method to make it really ignite your legs.

Mixing up bands with dumbbells to good effect.

A method to combine shoulder exercises in pre exhaust fashion.