Spicy Shoulders

A common mistake in exercise especially with weights is always increasing the amount weight you lift to keep things effective. The next most common mistake is always trying to do more exercise to try and get more results. There are smarter and far more effective tweaks and tricks you can use to dramatically increase the effect without grinding your gears.

Have a look here at a couple of subtle but killer adjustments which spice things up big time without making the moves dangerous and without increased performance sloppiness from balancing too much load and/or grinding out reps while too fatigued.

Includes audio commentary.

These examples are applied to shoulders but can be adapted for almost any exercise choice.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Create a website or blog at WordPress.com
%d bloggers like this: