Quick Update

canstock8642278We’ve been busy enjoying the great outdoors during these summer months partaking in obstacle course challenges and hiking explorations. Though we keep our facebook page updated it is tough to stay inside these days…hail the smart phone! Soon we will be blogging about this recent and fast growing phenomena of mud runs and obstacle challenges, as well we’ll get into seasonal eating and touch base on some of our newest exercise formats. We are now tightening our belts for the coming seasons stage competitions and are just about finished a big revamp on our home gym…we’re big collectors of classic Nautilus machines and related geeky stuff.  So we look forward to sharing all sorts of new health and fitness stuff, we hope you are all making some hay while the sun shines as it were.

We hope you like the blogs latest look at least for refreshment sake – til next time please remember as we said at our sites inception…

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Be well, see you soon.

Tierney & Andrew

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