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CREATINE?!

By far more important than statins, bone density drugs, antidepressants or Ozempic… If you don’t know you should, your body and brain will thank you. Safety: https://pubmed.ncbi.nlm.nih.gov/32670557/ Woman: https://pubmed.ncbi.nlm.nih.gov/32670557/ Elderly: https://pubmed.ncbi.nlm.nih.gov/21394604/ Brain: https://pubmed.ncbi.nlm.nih.gov/12850248/ https://pubmed.ncbi.nlm.nih.gov/33578876/ Meta-Analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC5469049/ Woman and Depression: https://pubmed.ncbi.nlm.nih.gov/22864465/ Not to mention strength, strength….strength! Be well, be strong, Andrew