Less Stress
February 16, 2017
How does being fit and strong take the sting out of stress? Certainly the act of exercising reduces the feelings of stress by helping you remove the stress hormone ‘cortisol’ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037 and relaxing you in general but there is far more to it. If your exercise significantly strengthens your body your
