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The Terrific Truth…a WeFit Opus Part 1

*Warning the title is tongue-in-cheek in that the word terrific was originally (historically) intended to refer to terrifying. http://mentalfloss.com/article/56865/why-does-terrible-mean-bad-and-terrific-mean-good We read so much of what we call “nice-nice” talk about eating clean, moving more, alternatives to junk food and ideas to get exercise gently into ones life. There is so