By far more important than statins, bone density drugs, antidepressants or Ozempic…

If you don’t know you should, your body and brain will thank you.

Safety: https://pubmed.ncbi.nlm.nih.gov/32670557/

Woman: https://pubmed.ncbi.nlm.nih.gov/32670557/

Elderly: https://pubmed.ncbi.nlm.nih.gov/21394604/

Brain: https://pubmed.ncbi.nlm.nih.gov/12850248/ https://pubmed.ncbi.nlm.nih.gov/33578876/

Meta-Analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC5469049/

Woman and Depression: https://pubmed.ncbi.nlm.nih.gov/22864465/

Not to mention strength, strength….strength!

Be well, be strong,

Andrew and Tierney