So you have all sorts of excuses why you don’t workout. You know you’re weak but you rationalize it as best as possible. The streamlined suggestion below destroys all excuses….and yes it works. If you don’t strength train this is for you.

Workout 1

Hold the top of a wide grip push up for 20 seconds then switch to wall sit for 20 seconds. Switch back and forth until you can only do 5 seconds per position. Just go back and forth between the two positions until your muscles are too tired to go beyond a full 5 second count (1 Mississippi 2 Mississippi etc…)

Workout 2

Same as above but when you are stronger. Back and forth 20 seconds to start and keep going until 5 seconds is all you can muster. Hold the bottom position of a wide grip push up and mix with body weight dynamic (but slow) bodyweight squats.

Keep at switching back and forth until both positions/exercises can no longer complete a full 5 second count. That will mean you have truly worked the muscles well enough to cause positive change. Do this several times a week (2-4 times as time permits). In 6 months you will have changed your life and be on a whole new road!

Be well, be strong,

Andrew and Tierney