If it was an appointment with your cardiologist or a dialysis treatment you’d go. If it was a MRI of your brain or meetings with your Multiple Sclerosis specialist….you’d be there.

Concern is a true motivator. The only difference between the above and getting weaker as you age is the timeframe. Why does a supposedly longer timeframe allow for gambling with your body and health? As well what about the fundamental quality of your life? Heck what about how productive you can be while working and playing? Remember “strong people lift others up”.

It comes down to rationalizing and justifying as crutches. You are either looking at what is an obvious need or looking away. To coin an old phrase “reality will come home to roost”. Head games will last until your weakness is up close and in your face….just go and do your workout.

Be well, be strong,

Andrew and Tierney