Consistency, commitment….discipline? How about just enjoying sticking to staying strong and keeping fit. Naman, the fellow in the video isn’t a kid, he’s in his 50’s and knows the importance of health. So even when visiting his small home village on the boarder with Israel he gets his workouts in. It may be a beat up gym with no electricity but he can connect to internet and we have great sessions.

The war with weakness starts at home and in your own personal space….your body. Staying with the habit saves you from the danger of surrendering to the age accelerated out of shape mess most live in. Naman gets to enjoy the weather and seeing family, he’s committed to protecting what’s most valuable.

What’s your excuse?

Be well, be strong,

Andrew and Tierney